There is probably nothing better than being able to scratch an itch that you haven’t been able to get hold of. That feeling of relief when you can actually reach it and give it a good scratch is amazing – some people say that nicotine cravings fall into this same category.
If you feel the urge to smoke then you are not able to then you start to feel frustrated. It gets annoying because you feel as an adult you should be able to smoke if you want to – but when you are unable to for anyone reason, it can be annoying to say the least state in order to give up and stop for good. The best thing you can do is look up what tools, help, advice and tricks are out there to help you when it comes to giving up smoking for good.
Keeping Cravings At Bay
The first thing you need to do is recognise that you will feel cravings and prepare yourself for these. Map out your challenge and recognise that there will be trigger points that could make things a bit more difficult for you – for example drinking alcohol, waiting for public transport or even just socialising with friends who smoke. Think about times when you usually smoke and this will be when you most miss the chance to spark up.
You can make your life easier by using the different stop smoking tools that are available to you (gums, patches, e cigarettes for example) however without this you will probably find that you body starts to react to not having any nicotine. One of the biggest symptoms of this will be grouchiness – so be sure to warn the people around you that this could happen!
You can either try to rely on your will power to get you through this or you can use tools to top up your nicotine levels. Either way you’ll need to think about how you are going to deal with your trigger points – preparing yourself for these in advance means you have a best chance of getting through it without too much problem.
It’s All About Habit
The likelihood is that you are in a habit of when are where you smoke – whether that’s with your coffee at breakfast or the one you have while you stand outside of work before you go inside. You’ll need to bear in mind that when you come to these points, that will be when you most miss the chance to smoke.
It is a good idea to plan in advance and already have something on you to keep your hands and mouth buys – chewing gum, an e cigarette or even just a healthy snack. Of course these won’t all take away the craving to have nicotine but it can help you get pass the time when your cravings are the worst. If you can’t do this then deep breathing, counting to 10 and reminding yourself that you will soon get through it can really help to make sure that you have the best possible chance of beating the craving and not giving in and having a smoke.
Have a think about why you want to give up smoking. Remind yourself that it doesn’t have to be for health reasons – You are taking control and giving up smoking on your own terms, so the reasons for doing this can very much be your own reasons.
It could be that you know someone that has been affected by a tobacco related illness which has given you the motivation to try and break the habit. Maybe you’re always ill yourself and think that giving up smoking could help. Whatever the reason, remember it and remind yourself of it anytime you are tempted t o smoke again.
The important thing to keep in mind is that beating a craving isn’t something that will necessarily be easy – so when you do it, congratulate yourself! Why not set yourself small goals and treat yourself when you reach these? After all, with the money you’ll be saving you could probably afford to splash out on a new handbag or a pair of shoes to treat yourself for a job well done.
Despite What The Media Says – People Enjoy Smoking
Much like alcohol, sex, caffeine and even chocolate – nicotine does contain addictive properties. However, it just because we’re addicted that we like a cup of tea or a bar of chocolate and smoking is much the same.
Actually when you do these things you feel a small amount of pleasure when you indulge in them – you feel good when you are able to puff on a cigarette or you enjoy sitting down to watch a film with your favourite bar of chocolate.
That is why you should make sure you feel empowered when you choose not to smoke – because you are doing something good! Whether you’re giving up for good, just temporarily or you simply want to cut down the amount you smoke, it is a positive change and that is something that you should always keep at the forefront of your mind.
Cloud Cig wish you all the luck in the world!