If you’re a smoker then statistics show that you have probably tried to give up the habit at some point or another. In fact, chances are you have tried to kick the habit more than once. Some people even give up for a period of time and then end up being dragged back into being a smoker again. If this sounds like you then don’t worry, because you are not alone!
With 2014 just around the corner people are already giving consideration to what they’re going to change in the new year – if you’re a smoker then why not make giving up your resolution for 2014? You are probably thinking that you have tried before and failed, so why should now be any different?
The truth is that now a days there are so many more hints, tips and tools available to you, which can make your journey to being a non smoker much easier than you imagine!
One of the most important factors of giving up smoking is motivation – remembering why you are giving up and how well you have done so far already! One good way can be to download an app for your smart phone – there are lots of them around. These usually allow you to put in when you stopped smoking and when you last had a cigarette. When you log in to the app you will be able to see how many days it has been since you last smoked and how much money you have saved. Being able to see how far you have come on your journey and how much money you would have spent on cigarettes is a good way to make sure that you’re as successful as possible when it comes to being a non-smoker.
Making it A Team Effort
If you are able to give up smoking with someone else then this can often help too! By having someone else you can talk to about cravings and how hard you are finding it, you are far less likely to fall off the wagon and start smoking again. Spurring each other on to stop smoking is proven to help people give up smoking for good.
As new year is the perfect time to give up smoking you should find that there are plenty of people that are willing to help you when it comes to giving up. It could be worth looking to see if there is a local ‘stop smoking’ clinic which can be really helpful. Why not visit your GP and see what help and advice they can give you? Giving up this habit will be hard work, but by arming yourself with the right tools you can make your life as easy as possible.
The Right Tools
The good news is that there are different tools you can use to make your life easier. One of the most effective is to look at getting started with e cigarettes. You’ll find that there are lots of affordable e cigarette starter kits to get you going with this – you can then buy refills as you see fit. E cigarettes give you the nicotine hit you need without all the nasty chemicals, which is a great way to keep cravings at bay. As these are designed to look like traditional tobacco cigarettes they are great for being able to keep up your habit without feeling like you are missing out too much – which can often be the biggest hurdle for people who have been smoking for some time.
Quit by switching to cloud cig and have a happy new year!